FizFit Trainer Certification Course (for professionals)

• Learn and teach FizFit Workouts professionally and safely.
  
• Understand the individual components which make up a complete fitness program that emphasizes on developing cardiovascular endurance, recovery and strength.
  
• You will learn unique exercises requiring absolutely no equipment to lay the foundation to increasing load bearing for healthy joints.

1. Learn an empirically proven curriculum
2. Post Certification Support & Mentorship Program
3. Travel for regional and international teaching opportunities
4. Health, Wellness and Fitness is one of the World's fastest growing industries
5. Employment Opportunities with KDT Academy

1. FizFit / Bodyweight conditioning workouts
2. Kettlebell Fitness workouts
3. Resistance bands
4. Balance / stability balls
5. Dumbells
6. Executive MMA Workouts
7. Cable Workouts
8. Jump rope workouts
9. High Intensity Interval
10. Stretching and Joint Mobility

CKT Prep Course (practical workshop)

The CKT Prep course is an IKFF-approved workshop provided by KDT Academy. This is an intensive 5-hour hands on training program which echoes the requirements of the CKT course. More details here.

You will be taught the following:

1. Correct handling and safety protocols
2. Body weight squat/ Deadlift squat
3. Bottomed Out Squat
4. Swings (Single and Double)
5. Clean & Rack
6. Press (Single and Double)
7. Push Press
8. Single Arm Snatch
9. Jerk (Single and Double)
10. Windmills (High & Low)
11. Turkish Get Up
12. Q & A

We strongly recommend that you take the CKT-Prep Course to meet your CKT Prerequisites if you are not familiar with the terms or techniques listed above

The future is literally in your hands.

Candidates Register Here

---Minimum of 3 trainees---
Cost: US$380.00 / person
Training equiment and training notes provided
A Certificate of Attendance is awarded on completion

Alternatively, you can earn Exemption Credits via the Kettlebell Personal Challenges listed below instead of the CKT Prep Course (see section below)

Suggested study materials:

The Complete Guide to Kettlebell Lifting by Steve Cotter
Book and accompanying DVD


US$59.99

FizFit Face off

Challenge and Assessment Cost: RM 300.00
Time limit: 1 hour 0:30 mins

1. The athlete selects the Challenge level they wish to be evalued and tested for (E.g. Challenge FizFit Beginners, Intermediate or Advanced).
   
2. The rules and parameters of the types of exercises will be determined by the coach on the day of the test.
   
3. The exercises will be demonstrated by the coach and the athlete will be required to follow as closely as possible to the coach's form, cadence and must complete the workouts as set out.
4. When the athlete is ready, the coach will start the clock and the athlete will attempt to complete all the exercises within the set time limit.
5. If the athlete successfully completes the exercises within the set time frame they will earn 3 points
6. If the athlete successfully completes the exercises within the set time frame AND with excellent form they will earn 5 points
7. If the athlete successfully completes the exercises with 1-3 minutes spare time AND with excellent form they will earn 7 points
8. If the athlete successfully completes the exercises with 3-5 minutes spare time AND with excellent form they will earn 9 points
9. If the athlete successfully completes the exercises with 3-5 minutes spare time AND with excellent form AND completes another set (or more) of the exercises they will earn 11 points
10. If the athlete is unable to complete the exercises within the set time frame BUT maintained excellent form they will earn 3 points
11. If the athlete is unable to complete the exercises within the set time frame AND had poor to average form they will earn 1 points

Kettlebell Konquests

Many kettlebell enthusiasts simply enjoy a personal challenge much like a runner would train for and participate in a marathon. Some enjoy the challenges but all would like to be recognised for fitness and physical excellence on kettlebells. These kettlebell enthusiasts have no desire or time to compete formally, teach or lead classes on a professional basis. This is what the Personal Challenges are designed for. Instead of going to a competition, the competition comes to you!

Think you can lift? Here's one way to find out in Kettlebell Konquests.

Challenges:

1. Challenge: Single Kettlebell - Basic Lifts
   E.g. Women: 8kg. Men: 12kg. 5 lifts. 100 reps per lift (50L + 50R).
   Completion within 1 hour qualifies you for the Kettlebell Century Club.
2. Challenge: Single Kettlebell - Intemediate Lifts
   E.g. Women: 12kg. Men: 16kg. 5 lifts. 100 reps per lift (50L + 50R).
   Completion within 1 hour qualifies you for the Kettlebell Century Club.
3. Challenge: Single Kettlebell - Advanced Lifts
   E.g. Women: 16kg. Men: 24kg. 5 lifts. 100 reps per lift (50L + 50R).
   Completion within 1 hour qualifies you for the Kettlebell Century Club.
4. Challenge: Double Kettlebell - Basic Lifts
   E.g. Women: 2 x 8kg. Men: 2x12kg. 5 lifts. 100 reps per lift (50L + 50R).
   Completion within 1 hour qualifies you for the Kettlebell Century Club.
5. Challenge: Double Kettlebell - Intemediate Lifts
6. Challenge: Double Kettlebell - Advanced Lifts
7. Challenge: Single Kettlebell - Timed Sets Awards
   E.g. Women: 8kg. Men: 12kg. 5 lifts. Completion within 10 minutes per lift based on IKFF Sport Ranking
8. Challenge: Double Kettlebell - Timed Sets Awards
9. Challenge: Multiple Kettlebell - Safety & Basic Lifts
10. Challenge: Single Kettlebell - Others category

Challenge and Assessment Cost: RM 300.00
Time limit: 1 hour

* Successfully Certifying in the Personal Challenges Levels 1 to 8 earns you Exemption Credits for the CKT Prep Course allowing you to go for IKFF's CKT Level 1.

1. The athlete selects the Challenge level they wish to be evalued and tested for (E.g. Challenge Single Kettlebell Beginners, Intermediate or Advanced Lifts).
   
2. The rules and parameters of the types of exercises will be determined by the coach on the day of the test.
   
3. The exercises will be demonstrated by the coach and the athlete will be required to follow as closely as possible to the coach's form, cadence and must complete the workouts as set out.
4. When the athlete is ready, the coach will start the clock and the athlete will attempt to complete all the exercises within the set time limit.
5. If the athlete successfully completes the exercises within the set time frame they will earn 3 points
6. If the athlete successfully completes the exercises within the set time frame AND with excellent form they will earn 5 points
7. If the athlete successfully completes the exercises with 1-3 minutes spare time AND with excellent form they will earn 7 points
8. If the athlete successfully completes the exercises with 3-5 minutes spare time AND with excellent form they will earn 9 points
9. If the athlete successfully completes the exercises with 3-5 minutes spare time AND with excellent form AND completes another set (or more) of the exercises they will earn 11 points
10. If the athlete is unable to complete the exercises within the set time frame BUT maintained excellent form they will earn 3 points
11. If the athlete is unable to complete the exercises within the set time frame AND had poor to average form they will earn 1 points