FIZFIT WORKOUTS

How far can you go today?

Body movement skills develop healthy joints, muscles, skin and mental health. Regular, life-long exercise helps to maintain a healthy mind and body. This is a fun way to learn about your personal limitations and to see whether you can exceed your boundaries a step at a time. Join Fizfit Workouts today. No martial arts or physical contact involved. Click on the video to see how you can be healthier, stronger and more confident today!

KETTLEBELL WORKOUTS

Kettlebell Workouts are great fun and highly effective in burning fat, developing strength, aerobic and anerobic conditioning, postural correction, joint rehabilitation, and most of all, it's not boring!

Try this unique workout for FREE

Trial class every Tuesday 7 - 8pm (limited to one free trial per person)
Intermediate classes every Friday 7-8pm.

CRAZY MONKEY DEFENSE

What started off as a purely martial art based program has now evolved into an integrated program of fitness, strength training, wellness and life coaching. The Crazy Monkey Defense is a 'transformative' martial art program that focuses on life coaching through martial arts practice!

NEW ENROLLMENT IS CLOSED (April 08). If you are interested to join this program we will add you to our waiting list or you can join on a Personal Training basis until an opening is available in the group class. A 6x PTS class is required for all new CMD students.

BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition.