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FIZFIT WORKOUTS
Fizfit Workout at KDT Academy

KETTLEBELL WORKOUTS
Kettlebell Workouts st KDT Academy

CRAZY MONKEY DEFENSE
Crazy Monkey Defense at KDT Academy

BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu at KDT Academy

 

Personal Training Sessions (PTS)

PTS are available for Fizfit Workouts, Kettlebell Workouts, Crazy Monkey Defense, Brazilian Jiu Jitsu and Kissaki Kai Karate-do (adults training only).
Our clients usually pre-purchase blocks of 12 sessions. This is a great way to work on your individual needs and requirements in the privacy of a 1-to-1 workout.
No pressure, no stress to "keep up" with anyone else. Just 100% "you" time. You can also choose to workout with a friend/spouse in the same session or by yourself with the coach's undivded attention.

PTS are conducted at KDT Academy based on your schedule. Please refer to the Training Schedule PTS times which is best suited for you. If there are no other prior reservations we can lock in that session for you.
Terms and conditions apply for PTS. Please read, understand and observe the requirements for the best results.

Please choose the program you are interested in to see the PTS schedule and rates. For the Kissakikai Karate-Do program we will make separate arrangements with you based on your requirements.

FIZFIT WORKOUTS

Personal Training at KDT Academy
Personal Training Sessions are provided on a 1 to 1 or on semi-personal (you and spouse/friend) basis. We provide Metabolic Profiling Nutritional Planning.

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KETTLEBELL WORKOUTS

Kettlebell workout at KDT Academy
Learn the correct KB lifting form with a Certified Kettlebell Trainer. Improve your technique to prevent lower back pain, forearm bruising and much more

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CRAZY MONKEY DEFENSE

Crazy Monkey Defense at KDT Academy

1 to 1 or semi-personal basis.
Athletes can choose to test for rank during their PTS.

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BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu at KDT Academy

BJJ Personal Training classes
are conducted by Sam Wee (Purple belt) or Vince Choo (Blue Belt)

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