"First and foremost when you join KDT you don't join a gym you join a family; a family you can rely on to push you, when you don't feel like carrying on, a place where everyone looks out for one another other, a place where no man is left behind.

Vince Choo's philosophy is simple and if it's one thing you take away from him it should be this; "you get what you want". Five simple words that hold so much meaning and the power to get what you want. I joined KDTA because I needed to lose weight and increase my stamina, and over the years I got so much more than that, I've made friendships that will last me a life time and wonderful people I would have never had the opportunity to meet. Since joining KDTA in June 2005, my life has changed immensely. Vince makes you believe in yourself and makes you do things you don't want to, he makes you want to "change" to make your life better.

The Fizfit workouts have done wonders for me personally, I've lost weight, feel healthier and I have increased stamina, in my books he's done more than his job to get me fighting fit and healthy. Vince is never one to sit on his laurels and is constantly looking out for new ways to improve his classes and make them interesting for everyone in all levels of the fitness spectrum. His approach to teaching method of the class in my opinion, should be made into a standard operating manual to all gyms all over the world; Vince Choo is truly a rare breed of trainers in the world who cares about what they do, how they do it and most of all, he has a genuine interest in his clients and the welling being of his clients at heart.

To my coach, teacher, mentor and friend, I thank you."

Mr. Fidael Yusof
May 2008

"I am back in Sydney and am now attending a bi-weekly bootcamp nearby. I must say though that I don't believe I have been worked as hard as I did during our individual sessions. My feedback is that your one on one program is the only solution for the non-self starters of this world that have fallen into an abyss of inertia (like I had when I came to you!). I genuinely felt great after my sessions (apart from the first few) and noticed a marked improvement in my fitness."

Ms. Premelaa J.
Cisco Systems Australia

"The best thing about KDT classes is that they are fun. I was a devotee of the Core Training classes two years ago and thoroughly enjoyed them but work kept me away. Now I’m back at Kettlebells classes and having a total blast. Vince just makes it all so easy and so much fun. And you get into shape!"

Mr. Iqbal Abdul Rahim

One of my athletes, Mr. KB Gan, 56 years young when he joined, started the workout program a few months after his two sons joined because he saw their fantastic stamina gains, weight loss results, positive mindset and healthy lifestyle practices they took home. Encouraged by this and also because of his slowly rising cholesterol levels, Mr.KB Gan took the plunge and joined the regular classes. He has an excellent work ethic, pushes himself and never complains, quietly and steadily working his way to a whole new, fitter and healthier lifestyle. I want to share a letter which he wrote that he passed to me recently. After surprising his doctor who was impressed by the lowered cholesterol, much improved cholesterol readings, Mr. Gan continues to be a regular face at our workouts and is steadily maintaining his overall health.

"For me, being ‘fit’ means being able to physically keep up with my daily activities as a mother to 2 active young boys while still having a career and pursuing my own personal interests. I guess that one of the biggest challenges for most working mothers is to be able to find time out from work and home to exercise.

Fortunately, I am married to a wonderful person who is always supportive when it comes to fitness. He introduced me to Vince and his core strength boot camps at KDT Academy. My early weeks were tough. Just imagine from hardly ever having to do any sort of push-ups or squats in my life to doing reps of 20’s or more in a session. I never knew that there can be so many variations to a push-up until then.

What's amazing about these exercises is that there is a minimum use of equipment. We were trained to use our own body weight as resistance. This gave us an overall range of motion for each part of our body. My days then were often filled with muscle aches from the previous day’s workout.

Nowadays, I make it a point to workout at 2-3 times a week at the KDT. Vince’s recent introduction of Russian kettlebells had brought in new and exciting challenges for me. Personally, I have found this new item amazingly challenging and effective. The fats really do melt off with kettlebells training. I’m pleased to say that I can now fit into my jeans worn 15 years ago.

I now realize that I am able to run after my boys with better stamina and flexibility at the kids’ gym, to carry the market basket with better strength and of course, to be able to function more effectively at work. I noticed that my confidence in handling various situations also grows along with my fitness and endurance level. I guess this is what they mean by functional strength. These are the things that really keep me going each day and that encourage me to keep myself fit and healthy.

Thanks to Vince’s professional training methods and support as a trainer and good friend, I dare say that I have never been fitter in my life than I am now."

Janice Phong (Solicitor & Advocate)

"Anyone who is interested in getting fitter, in a safe and highly effective manner. Please save yourself the hassle of gym hopping. Head straight to Vince. Anyone who wants an activity that can be done together with others, and reap lasting benefits in their health. Save yourself the hassle of dabbling around and head straight to Vince.

Until I find a better option, and believe me, I am always on the look out, I wholeheartedly recommend Vince and KDT."

best regards,
Dr. Lawrence Ng MD

"Metabolic Profiling Works!
My clothes no longer fit and I need new clothes. Metabolic Profiling and Fizfit Workouts - it's simple, it works and you carry it for the rest of your life wherever you go.

Thank you Vince.
Train hard, eat well, live life."
Mr. Thong Weng Hon (Solicitor & Advocate)

More clients' testimonials >> read more

Learn how to develop and strengthen your muscles, joints and mental concentration through high intensity interval training methods. Once you have finished the basic conditioning we start to use exerise bands, kettlebells, balance balls, sledge hammers, power wheels and more. This is not a yoga or Pilates! There are no dance steps or routines to learn. This is a non-competitive workout environment where solo and partner assistance is encouraged.

It's a no-nonsense, empirically proven effective fitness program with the objective of making people physically "fit" in a short amount of time.

Check your ego at the door:
If you haven't worked out in a while consider joining the beginner's sessions and get a letter of approval from your doctor before starting if you have any health or medical issues (eg. heart, blood borne pathogens, hypertension, or on prescriptions). If you have any injuries, prescribed medication and injuries, please inform us before you start. It is strongly recommended that you pace yourself and start slowly. this program is physically intensive. The beginner's class is not necessarily any easier, rather it is the class to learn the workout protocol, technique and familiarity with the program.

Got a cold/flu? Sprained something?:
If you have a contagious disease please stay at home until you are 100% recovered. There's no point making everyone at the gym sick too. If you sustained an injury rest up until you are fully functional and can exercise without discomfort or pain. If unsure please refer to your family doctor for advice.

Coming in for a free trial class:
You don't need to call in advance (although it would be nice) just show up and sign the risk and liability waiver and you're set to workout. Bring a face towel and a bottle of water. You should come in to workout on a monthly plan or if time is still a factor, you can opt for drop-in classes.

Wear:
Workout clothes, shorts. Shoes are not needed but if you do please wear clean, indoor-only shoes. Wear any support or braces you need.

Please observe the gym rules:
No kids under 13 in the gym, smoking, food or drinks in the gym. Shoes are NOT required but if you need shoes please wear INDOOR only shoes. Outdoor shoes are unhygenic and carry potential ringworm and staph (flesh eating) viruses. That's why you don't roll around in the dirt so why do it in the gym?

THURSDAY MORNINGS
10 - 11am

THURSDAY EVENINGS
7 - 8pm

FRIDAY EVENINGS
Intermediate Kettlebells*
7 - 8pm

MONDAY + WEDNESDAY
7 - 8pm

SATURDAY MORNING
10 - 11am

Subscriptions

1 class ........ RM 35.00
1 month ........ RM 250.00
3 months ...... RM 675.00
6 months ......... RM 1,275.00
10 months ....... RM 2,000.00
Monthly rates include KETTLEBELL classes