KDT Academy : KETTLEBELL WORKOUT PROGRAM

Kettlebell Workouts at KDT Academy
KETTLEBELL WORKOUTS FOR MEN & WOMEN

This program uses KETTLEBELLS as the primary weight resistance.

vinyl kettlebell at KDT Academy

A kettlebell is a cast iron weight shaped like a ball with a handle and is shaped like an old-fashioned kettle without a spout. This exercise tool has been in use for about 150 years in Europe and has resurfaced of late in the U.S.A. spearheaded by former U.S.S.R. athletes. There are kettlebell sport competitions held in Eastern Europe and these weights are used to develop phenomenal grip strength, muscular endurance and stamina.

World Thai Boxing Champion Adam Kayoom working the windmill

They are also a lot of fun and many exercises can be done with these simple tools. Out students use this conditioning tool to excel in other sports such as eco-adventure racing, tennis, golf, amateur and professional combat sports. Kettlebells have been used successfully to help rehabilitate and strengthen joints.

Annette working the kettlebell swings

Interested in trying out a class? You don't need to call in advance (although it would be nice) just show up ready to workout. Bring a face towel and a bottle of water.

Experienced, IKFF Certified Kettlebell Trainers are on hand to assist you in learning how to maximize your training and to achieve the results you want! Lose weight? Improve your figure? Develop muscle tone? Get incredible cardio? Come by for a free trial class on TUESDAYS and we'll show you how!

Do you have what it takes to be an IKFF Certified Kettlebell Trainer?
>> Click here for Kettlebell Workshops and CKT Prep courses <<

Wear: Workout clothes, shorts. Shoes are not needed but if you do please wear clean, indoor-only shoes. Wear any support or braces you need. Kettlebells are provided on a first-come, first-served basis. It would be best to have your own kettlebell. They are available in the gym.

	"... a very strong and talented group of kettlebell trainers in Malaysia. " Steve Cotter IKFF Director
	"I am really starting to enjoy the Kettlebell classes. Slowly getting the hang of it. However, I still have some work to do before i can say, " I can do kettlebells." I never realized how unfit I was until I joined KDT. Thanks for all the pain, Vince! I appreciate it. KDT is good for the masochist. Cheers! " Eu Jin Sim
	"Vince if there's one thing this certification course has shown is that you taught us all very well! Kudos to you and thanks for organising this." Chewy Lee, CKT
More clients' testimonials >> read more

WORKOUT TIMETABLE
BEGINNERS	INTERMEDIATE	WORKSHOPS
TUESDAY EVENINGS Beginners Kettlebells 7 - 8pm	FRIDAY EVENINGS Intermediate Kettlebells* 7 - 8pm	CKT Prep Course CKT Certification Course August 08

* Safety Handling & Technique Pre-requisite: 1 months Beginner Kettlebell

SUNDAYS & PUBLIC HOLIDAYS: CLOSED

Subscriptions

1 class ........ RM 35.00
1 month ........ RM 250.00
3 months ...... RM 675.00
6 months ......... RM 1,275.00
10 months ....... RM 2,000.00
Monthly rates include FIZFIT classes

We do not have membership fees, annual contracts, administrative , cancellation fees or other hidden costs to lock you down.
You can join or quit or rejoin at anytime. We also promise to provide a challenging and different workout to improve your fitness and health in a safe and clean enviroment.
Isn't that a refreshing alternative?